How Does Yoga Help Heal Tendonitis?

Here’s How to Practice Yoga Safely and Help Shoulder Tendonitis Symptoms It is the excessive and repetitive movements we expose our body to daily that is the most common cause of tendonitis. The tendons are attached to muscle and bone which put them at varying degrees of exposure to becoming inflamed or irritated. Uncomfortable symptoms make it challenging to function with pain and stiffness around the joint where the tendon that is affected is supporting. While tendonitis is often temporary, if you don’t take care of it, it could reoccur or become chronic. How Does Yoga Help Heal Tendonitis? Tendonitis…

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