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Hurricane Season Blues? We’ve got the cure!

So what can we say. Hurricane season has been intense. We are stressed! …and getting to the studio is sometimes impossible, especially right now. If you are handling all of this like we are, it is safe to say…you are hanging on for dear life, not to mentions dear zen. As stress fills the body and mind with toxins, we here at My Joy Yoga were thinking, what better way to try to get rid of some of that stress and start healing, then to to connect with us online. Anywhere. Anytime. With that in mind we wanted to re-introduce…

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