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The Arms Have It – 5 Yoga Poses to Try

While we here at Joy Yoga always view our Yoga practice as a whole-body approach doctrine, occasionally we like to showcase a particular body part or area that you might want to be giving a little extra attention during your workout. This time we want to focus on our upper body and most specifically our arms. To help you hone in and define this area we put together a list of poses that engage every part of the arm and are excellent for targeting these specific areas to incorporate into your regular workouts. Plank A well-known staple in your practice,…

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