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Trend Report

As we head into the second half of 2017, we thought we would take a look at some of this year’s hottest fitness and Yoga trends. While we don’t always end up incorporating every trend we hear about, being in the know is a great way to make sure you are always on top of your Yoga game. Recuperative & Restorative Yoga Generally a slower and more easily paced practice, a restorative yoga sequence typically involves only five to six poses and is usually supported by props that allow you to completely relax and rest. Some restorative poses include light twists, seated…

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